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有酸素トレーニング(下半身)

Challenge Your Lower Body with this Functional Interval Training

再生時間: 6:46 2020/09/25

This lower body basics extra routine works all of the muscles in the legs with a focus on balance, stability and muscular control. Your gluts, quads, hamstring and calves will all be challenged along with your cardiovascular fitness level. An active rest recovery in-between each exercise ensures you are burning the maximum number of calories during the workout.
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