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有酸素トレーニング(上半身)

Push Your Upper-Body Muscles with this Great Workout

再生時間: 7:09 2020/09/26

This upper body intermediate workout uses traditional exercises to strengthen and tone your upper body muscles. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest and the interval timing provides a cardio challenge.
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