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有酸素トレーニング(ビギナー向け)

Simple Cardio, Perfect for Beginners

再生時間: 7:50 2020/09/23

This cardio routine is designed to get your blood flowing in a low impact low intensity way. It's for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories, it's the first step on your get active journey.
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