最近閲覧のビデオ

インターバルトレーニング(腹筋/ビギナー向け)

Train Your Core with this Balanced Body Routine

再生時間: 7:15 2020/09/23

This beginner abs workout is fast and effective. Following a balanced core routine and starting with modified version of complex exercises will help you to build up your exercise confidence as you build up your abs. Your core muscles are made up of more than your six-pack muscles, your lower back, hips and sides need to be worked too, This workout trains all of the core muscles.
ハーバライフについて
全てを表示
ビジネス
全てを表示

最近閲覧のビデオ

並び替え:

{x} / {y}を表示中