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ベーシックインターバルトレーニング(下半身)

A Workout for Your Legs and Butt with Samantha Clayton

再生時間: 7:44 2020/09/23

This lower body basics routine works all of the muscles in the legs with a focus on balance, stability and muscular control. Your gluts, quads, hamstring and calves will all be challenged along with your cardiovascular fitness level. The beginner focused interval timing is a great starting point for new exercisers.
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