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トータルボディトレーナー(ビギナー向け/上半身)

Work Your Upper Body with the Basics

再生時間: 7:44 2020/09/23

This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest.
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