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下半身強化トレーニング(安定性)

Focus on Your Legs and Butt with Samantha Clayton

再生時間: 7:47 2020/09/25

This lower body workout, works all of the muscles in the legs with a focus on balance, stability and muscular control. Your gluts, quads, hamstring and calves will all be challenged along with your cardiovascular fitness level. The interval timing in this routine is great.
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