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トータルボディトレーナー(ビギナー向け/上半身)

A Workout to Challenge Your Biceps, Triceps, Chest and Back.

再生時間: 6:50 2020/09/25

This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest. The dynamic interval timing adds an additional challenge.
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