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下半身強化トレーニング(インターバル/ダイナミック)

A Workout to Challenge Your Lower Body

再生時間: 7:11 2020/09/25

This lower body workout, works all of the muscles in the legs with a focus on balance, stability and muscular control. Your gluts, quads, hamstring and calves will all be challenged along with your cardiovascular fitness level. The interval timing in this routine provides an additional challenge.
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