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シックスパックバランスコアトレーニング

Train Your 6-Pack and More, with this Core Routine

実行時間: 6:36 2020/09/25

This ab workout is fast and effective. Your core muscles are made up of more than your six-pack muscles, your lower back, hips and sides need to be worked too. This workout trains all of the core muscles with a variety of standing and floor exercises. The added power round in this interval routine will push you to work at your best.
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