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トータルボディトレーニング(全身/ダイナミック)

A Fun, Full Body Interval Workout

再生時間: 7:42 2020/09/25

This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with dynamic and athletic body weight exercises.
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