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体幹トレーニング(ビギナー向け)

Interval Training for Your Core with Samantha Clayton

再生時間: 7:15 2020/09/25

This beginner abs workout is fast and effective. Following a balanced core routine and starting with modified version of complex exercises will help you to build up your exercise confidence as you build up your abs. Your core muscles are made up of more than your six-pack muscles, your lower back, hips and sides need to be worked too. This workout trains all of the core muscles in an interval style that will push you towards getting great results.
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