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体幹トレーニング(腹筋)

Train Your 6-Pack and More, with Samantha Clayton

実行時間: 7:04 2020/09/26

This ab workout is fast and effective. Your core muscles are made up of more than your six-pack muscles, your lower back, hips and sides need to be worked too, This workout trains all of the core muscles with a variety of standing and floor exercises. The added power round in this interval routine will push you to work at your best.
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